Practising journaling and gratitude every day is claimed to be useful for your mental health and reducing your level of stress. 

Let’s practice those habits so that we can improve our well being. 

Here three things that I have to be grateful for today. 

  1. I got a result of a non-reactive for the rapid test of COVID-19. 
  2. My family have a good lunch together.
  3. There is a roof for shelter, food to eat, and water to drink. 

Thank you for today and hope you are well and keep safe!