Energy food for running

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mukulnagpaulfitness
Energy food for running

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A good race depends on more than just your training. To improve your speed and performance, you also need to consider what you are putting into your body. The right foods at the right time can boost your running performance tremendously. Plus, you will reduce the risk of injury and illness.

PERFECT RUNNER’S DIET ► A LIST OF THE 12 BEST FOODS FOR RUNNERS

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